Instruction

Sign Up
Before you start, you need to sign up. If you've already created an account, press login.

Register your Cortisol test
Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. If you need help creating an account, you can check our guide.

Rinse your mouth with water
Rinse your mouth with water. Spit and wait for a few minutes until you have saliva in your mouth again.

Open the test tube
Open the test tube and straw against the edge of the tube.

Fill the tube with saliva
Use the straw as a funnel to transfer your saliva into the test tube. Make sure that the tube is filled. A few bubbles in the saliva are no problem.

Put the sticker and test-ID on the test tube
Put the sticker labeled “1” and your unique test-ID on the first test tube and seal.

Repeat with the other test tubes
Repeat the procedure with the other 6 test tubes:
- as soon as you wake up;
- 30 min after you wake up;
- 1h after you wake up;
- 2h after you wake up;
- 5h after you wake up;
- 8h after you wake up;
- 12h after you wake up.

Send the test to the lab
Store the test tubes in the fridge until you send them. Put all 7 test tubes in the pre-stamped envelope. Send the test to the lab the next day, preferably on Monday.

Register your DHEA test
Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. If you need help creating an account, you can check our guide.

Rinse your mouth
Rinse your mouth with plain water, spit it out and wait for a few minutes so that you have saliva in your mouth as usual.

Fill the tube with the first saliva
Fill the tube that has a red lid with the first saliva immediately when you wake up in the morning. The tube must be half filled with saliva and without bubbles.

Fill the tube with saliva 30 min after the first test
Fill the tube that has a white lid with saliva 30 min after the first test, ie. the first tube with the red lid. The tube must be half filled with saliva without bubbles.

Put tubes in the transport tube
Put both tubes in the transport tube and stick your unique test-ID on it.

Send the test to the lab
Store the test tubes in the fridge until you send them. Put all 3 test tubes in the pre-stamped envelope. Send the test to the lab the same day, preferably on Monday.